Yoga and Meditation Centre
Our studio offers yoga/pilates/meditation /reikhi classes and also Yoga Alliance certified teacher training programs in a calm,serene ,spiritual charged, safe and caring environment.
The Director of studio began his Yogic journey in 1982. He is a certified and registered yoga teacher and has been teaching Yoga the past 17 years. He has extensive training in yoga, pranayamha, Shatkarmas (six acts of yoga ) and yoga philosophy. His attention to alignment, breathing principles and proper sequencing of postures brings depth and balance to his yoga classes. Students come to a deeper awareness of their body and themselves, while acquiring effective strategies for handling stress. His personal philosophy is to continually guide students towards a focus on the body, mind and spirit while maintaining an important level of safety within the class. He is a teacher's trainer for the last 3 years with M/s Holistic Bodyworx, Mississauga the only Registered Yoga School in hatha yoga in Mississauga.
With the authentic hatha yoga knowledge which he got from the founder place of yoga in the world i.e Rishikesh he happily shares his knowledge and his experiences with his students and encourages them to lead a yogic life style for health, happiness and total peace. Our studio is made up of a team of registered yoga teachers (RYT) who bring experience from various fields of knowledge yoga, meditation, pilates, dance, personal training, reikhi and other healing arts.
Come enjoy yoga with us!
Namaste!
Sarbjeet Kalia