Class Description
Yoga
The practice of any style of Yoga such as Hatha Yoga, Ashtanga Yoga, Power Yoga, Bikram Yoga or Iyenger style of yoga mainly includes the same basic components of yoga which are asanas (postures), breathing exercises ( called pranayamha), relaxing techniques, physical and mental gestures ( mudras) , locking actions (bandhas) and shatkarmas (six cleansing act of yoga). However, the difference in the different forms of yoga lies in the sequencing, duration for which each posture is held, speed at which postures are performed, inclusion or exclusion of pranayamha, bandhas or mudras.
As every person is different from the other in regard to his/her physical strength, tolerance, flexibility, level of awareness etc. the different yoga styles termed with different names have been structured so as to meet the needs of each and every person regardless of his/her state of health or age. At our studio we make sure that full justice is done to the practice of yoga strictly adhering to the principles and guidelines laid down in the ancient yogic scriptures. So, whatever class you decide to join with us, we assure you of high quality service and satisfaction at all times. That's the reason we are offering you to try all the different classes at introductory price for a limited period of two weeks and then decide which class/classes you wish to enroll for that suits your needs.
Hatha Yoga
This class is ideally suitable for any adult with or without any prior experience in yoga. This class is structured to integrate almost all the important components of Hatha yoga i.e. postures, breathing exercises, relaxing techniques, chanting of mantras and locking actions. At the end of the class you will feel fully refreshed and relaxed. The hatha yoga practice is mainly focused on spinal strength and tuning of different bodily systems.
Pilates
The practice of Pilates is safe just like yoga and mainly focuses on building up the core strength and helps to burn out fat fast. Ideally suitable for adults who want to get quicker results in less time and are ready to put their strength and flexibility to test. The practice of Pilates is also helpful in rehabilitation program.
Yoga Fusion
This class would be a blend of Yoga and Pilates. The practioners would get the best of both the practices in one class. This is ideally suitable for persons who want to enjoy the deeper relaxation and develop more flexibility through yoga as well as want to tone up and shape up well their bodies through Pilates.