161 1/2 Mitton Street,  Sarnia ON


Copyright Northern Star Yoga and Pilates. 


Pilates Foundations Fall Workshops

Saturday, October 26, 2019 from 1-3pm

Who should attend?

  • Anyone interested in learning more about the Pilates Method

  • Anyone who has never had “formal” instruction  in the Pilates Method

  • Anyone who has been away from practising Pilates for a while

  • Anyone who is interested in advancing to Progressions (intermediate level) classes


What will be covered?

  • A brief background of Joseph Pilates 

  • The benefits of a Pilates practice

  • The basic Principles of the Pilates Method:

  • Breathing

  • Centering

  • Concentration

  • Control

  • Precision

  • Flow

  • Pilates Foundations techniques and exercises:

  • breathing techniques

  • body organization, elongation, neutral spine position

  • how to make a breath and core connection to movement

  • the foundation exercises from the Pilates repertoire 

  • Safe spine practices


PLUS ... A fifty-minute Foundations Mat class


Instructor - Tricia Slipacoff


Other details:

  • Only 10 spots available in each workshop 

  • Advanced registration required

  • Participants must complete a Liability Waiver prior to attending

  • Pilates mats will be provided 

  • Bring your own hydration and a pair of grip (or athletic) socks


Cost - $50 per person


Contact Tricia for more information (